1: Jump rope Jump rope is a high-intensity cardio exercise that targets belly fat effectively.

2: Plank Plank strengthens core muscles and helps tone the abs for a flat belly.

3: Burpees Burpees are a full-body workout that burns calories and melts belly fat fast.

4: Mountain climbers Mountain climbers engage multiple muscle groups and are great for burning belly fat.

5: Bicycle crunches Bicycle crunches target the obliques and lower abs to tighten and tone the stomach.

6: Russian twists Russian twists work the obliques and help to define the waistline.

7: High knees High knees are a great cardiovascular exercise that burns calories and targets belly fat.

8: Walking or running Brisk walking or running is an effective way to burn calories and reduce belly fat.

9: Swimming Swimming is a low-impact exercise that engages the core and helps to slim the waist.