1: Start your day with a quick and nutritious Mediterranean breakfast to reduce inflammation in your body.

2: Whip up a Greek yogurt parfait with fresh berries and a sprinkle of antioxidant-rich nuts for a healthy start.

3: Make a smoked salmon and avocado toast on whole grain bread packed with omega-3 fatty acids for a powerful anti-inflammatory boost.

4: Try a refreshing green smoothie with spinach, pineapple, and ginger to kickstart your morning and reduce inflammation.

5: Opt for a warm bowl of oatmeal topped with cinnamon, walnuts, and a drizzle of honey for a satisfying and anti-inflammatory breakfast.

6: Simplify your morning routine with a Mediterranean-inspired frittata loaded with veggies and feta cheese for a savory start.

7: Indulge in a chia seed pudding with coconut milk and mixed berries for a delicious and nutritious anti-inflammatory breakfast option.

8: Prepare a batch of overnight oats with chia seeds, almond milk, and fresh fruits for a convenient and healthy breakfast choice.

9: Incorporate these quick and easy Mediterranean breakfast ideas into your routine to support a balanced and anti-inflammatory diet for busy women.