1: Title: Chickpea Salad Sandwich Recipe Intro: Learn how to make a delicious and nutritious chickpea salad sandwich with this easy-to-follow recipe.

2: Ingredients: Chickpeas, mayo, mustard, celery, red onion, lemon juice, salt, pepper.

3: Instructions: Mash chickpeas, mix with mayo, mustard, chopped celery, onion, lemon, S&P.

4: Assemble: Spread chickpea mixture on whole grain bread with lettuce and tomato.

5: Variations: Add avocado, pickles, or herbs for extra flavor. Serve with a side of chips or fruit.

6: Nutrition: High in protein, fiber, and vitamin C. Perfect for a light and satisfying lunch.

7: Benefits: Chickpeas promote heart health, digestion, and blood sugar control. Great for vegetarian diets.

8: Taste: Creamy, crunchy, and tangy. A delicious and filling sandwich alternative.

9: Conclusion: Enjoy a tasty and nutritious chickpea salad sandwich anytime, anywhere. Perfect for meal prep and on-the-go lunches.