1: 1. Improve balance and coordination.

2: 2. Strengthen muscles and joints.

3: 3. Boost immune system.

4: 4. Reduce stress and anxiety.

5: 5. Increase flexibility and mobility.

6: 6. Enhance cardiovascular health.

7: 7. Improve concentration and mindfulness.

8: 8. Better posture and alignment.

9: 9. Promote overall well-being and longevity.