1: 1. Boosts energy and stamina 2. Improves balance and coordination

2: 3. Enhances mental clarity 4. Reduces stress and anxiety

3: 5. Strengthens immune system 6. Promotes overall well-being

4: 7. Helps with weight management 8. Increases flexibility and mobility

5: 9. Supports heart health 10. Improves posture and alignment

6: 11. Prevents falls in older adults 12. Enhances focus and concentration

7: 13. Alleviates chronic pain 14. Supports better sleep quality

8: 15. Boosts circulation and cardiovascular health 16. Enhances muscle strength and tone

9: 17. Fosters a sense of relaxation and peace 18. Cultivates mindfulness and awareness.