1: Embrace balance with the ancient art of Yang Tai Chi.

2: Begin with "Commencement" for a flowing start.

3: Follow with "Grasping the Sparrow's Tail" for gentle strength.

4: Move on to "Single Whip" for focus and stability.

5: Advance to "Wave Hands Like Clouds" for fluid movements.

6: Master "Brush Knee and Push" for agility and control.

7: Practice "Fair Lady Works Shuttles" for grace and poise.

8: Explore "Playing the Guitar" for mindfulness.

9: End with "Closing Form" to center and relax.