1: Discover the mental clarity benefits of Yang Tai Chi with these 7 poses for focus and mindfulness.

2: Warrior stance: Improve concentration and inner strength with this foundational pose.

3: Cloud hands: Flow seamlessly through movements to cultivate mental clarity and peace.

4: Single whip: Enhance mental acuity and balance while practicing this powerful pose.

5: White crane spreads wings: Find mental clarity and focus with this graceful posture.

6: Brush knee and twist step: Improve mental agility and mindfulness through controlled movements.

7: Part the wild horse's mane: Boost mental clarity and presence with this flowing Tai Chi pose.

8: Snake creeps down: Cultivate mental concentration and awareness with this grounding pose.

9: Closing form: Seal in mental clarity and serenity with a final meditative posture.