1: Experience mental clarity with these 7 Yang Tai Chi poses. Improve focus and reduce stress.

2: Start with “Horse Stance” to center your mind and body for better concentration.

3: Move into “Grasp Sparrow’s Tail” to strengthen your mental acuity and balance.

4: Practice “Single Whip” to enhance mindfulness and promote mental clarity.

5: Flow into “Wave Hands Like Clouds” to release tension and clear your thoughts.

6: Transition to “White Crane Spreads Wings” for improved mental focus and stability.

7: Engage in “Brush Knee and Twist Step” for mental sharpness and clarity of mind.

8: Conclude with “Step Back and Repulse Monkey” to refresh your thinking and enhance mental clarity.

9: Incorporate these 7 Yang Tai Chi poses into your routine for increased mental clarity and peace of mind.