1: Enhance coordination with 7 Yang Tai Chi poses. Improve balance and focus.

2: First pose: Commencing Form. Begin by standing straight with relaxed arms.

3: Second pose: Grasp the Sparrow's Tail. Focus on smooth, controlled movements.

4: Third pose: Single Whip. Strengthen legs and core while practicing precision.

5: Fourth pose: Cloud Hands. Flowing movements improve agility and coordination.

6: Fifth pose: Snake Creeps Down. Engage lower body muscles for stability.

7: Sixth pose: Golden Rooster Stands on One Leg. Test balance and concentration.

8: Seventh pose: Closing Form. End practice with deep breathing and relaxation.

9: Practice these Yang Tai Chi poses daily for enhanced coordination and overall well-being.