1: 1. Start with "Tai Chi Moves for Better Mood" title. 2. Show image of person practicing Tai Chi. 3. Briefly introduce the benefits of Tai Chi on mood.

2: 1. "The Harmony Posture" helps relax the body and mind. 2. Include image of someone performing the posture. 3. Describe how this move can improve mood.

3: 1. "Wave Hands Like Clouds" to release stress and tension. 2. Show image of the move being performed. 3. Explain how this move can bring calmness.

4: 1. "Grasp the Sparrow's Tail" for relaxation and focus. 2. Include image of this move. 3. Highlight the mental benefits of practicing this move.

5: 1. "Single Whip" to improve concentration and mood. 2. Show image demonstrating this move. 3. Describe the positive impact this move can have on mood.

6: 1. "Snake Creeps Down" for grounding and balance. 2. Include image of this move. 3. Explain how this move can enhance mood stability.

7: 1. "Golden Rooster Stands on One Leg" promotes inner strength. 2. Show image of this move. 3. Discuss how this move can boost confidence and mood.

8: 1. "Cloud Hands" for mindfulness and clarity. 2. Include image of this move. 3. Highlight the mental benefits of incorporating this move.

9: 1. "Closing Form" to seal in positive energy and mood. 2. Show image of the closing form. 3. Conclude with the importance of ending the practice on a positive note for better overall mood.