1: 1. Start with gentle warm-up exercises to prepare your body for stretching.

2: 2. Focus on deep breathing while performing Wu Tai Chi movements for better flexibility.

3: 3. Maintain proper alignment and form during each Tai Chi pose to prevent injury.

4: 4. Incorporate dynamic stretches into your Tai Chi practice to enhance flexibility.

5: 5. Practice regularly to gradually improve your range of motion and flexibility.

6: 6. Listen to your body's limits and avoid overstretching during Wu Tai Chi sessions.

7: 7. Stay hydrated and eat a balanced diet to support flexibility and overall health.

8: 8. Consult with a certified Tai Chi instructor for personalized guidance on improving flexibility.

9: 9. Embrace the journey of enhancing flexibility with Wu Tai Chi as a holistic practice.