1: 1. Find a Quiet Space 2. Center Your Mind 3. Relax Your Body

2: 4. Focus on Breath 5. Slow, Controlled Movements

3: 6. Practice Regularly 7. Meditate Daily

4: 8. Visualize Success 9. Stay Positive

5: 10. Set Goals 11. Stay Present

6: 12. Listen to Your Body 13. Find Your Flow

7: 14. Embrace Challenges 15. Stay Patient

8: 16. Learn From Mistakes 17. Progress at Your Own Pace

9: 18. Enjoy the Journey 19. Cultivate Inner Peace