1: Introduction to Chen Tai Chi Drills

2: Flowing Silk: Smooth movements to elevate mood

3: Cloud Hands: Calming exercise for inner peace

4: White Crane Spreads Wings: Strengthen body and mind connection

5: Golden Rooster Stands on One Leg: Improve balance and focus

6: Repulse the Monkey: Release tension and stress

7: Fair Lady Works at Shuttles: Enhance agility and grace

8: Part the Wild Horse's Mane: Cultivate mindfulness and calmness

9: Conclusion: Practice these drills daily for a happier, healthier you.