1: Improve your flexibility with these 6 Chen Tai Chi drills.

2: Start with gentle warm-ups to prepare your body for movement.

3: Loosen up your joints with slow, controlled stretches.

4: Focus on deep breathing to enhance relaxation and flexibility.

5: Incorporate flowing movements to increase range of motion.

6: Work on balance and coordination to boost overall flexibility.

7: Embrace the mind-body connection for better flexibility results.

8: Practice regularly to see improvements in your flexibility.

9: Enjoy the benefits of increased flexibility with Chen Tai Chi drills.