1: Practice slow, controlled movements

5 Wu Tai Chi Tips for Better Coordination

2: Focus on maintaining balance and stability

3: Engage your core muscles for improved coordination

4: Breathe deeply and rhythmically throughout your practice

5: Visualize the energy flow in each movement

6: Keep your movements fluid and connected

7: Relax your body and mind to enhance coordination

8: Pay attention to your posture and alignment

9: Regular practice is key to mastering Wu Tai Chi techniques