1: Try deep belly breathing for relaxation during Chen Tai Chi practice.

2: Focus on slow, deliberate movements to calm the mind and body.

3: Practice shoulder rolls to release tension and promote relaxation.

4: Incorporate gentle neck stretches for a soothing experience.

5: Use soft, flowing transitions between movements for relaxation benefits.

6: Engage your core muscles for stability and relaxation in Chen Tai Chi.

7: Feel the grounding energy flow through your feet for relaxation.

8: Embrace the meditative aspect of Chen Tai Chi for ultimate relaxation.

9: End your practice with a moment of stillness to relax and rejuvenate.