1: Unwind with deep breathing exercises before bed

2: Soothe yourself with gentle stretching movements

3: Relax your mind and body with flowing arm movements

4: Release tension with slow, controlled waist rotations

5: Improve circulation and promote relaxation with leg swings

6: Wind down with calming movements to prepare for sleep

7: Incorporate Tai Chi into your bedtime routine for better rest

8: Experience the benefits of Tai Chi for a peaceful night's sleep

9: Master these simple techniques for a more restful slumber