1: Discover the power of Wu Tai Chi for improved sleep quality.

2: Learn the gentle movements of Wu Tai Chi to relax your body.

3: Practice the Crane Spreads Its Wings for peaceful bedtime.

4: Master the Grasp Peacock’s Tail to calm your mind before sleep.

5: Find serenity with the Single Whip movement for deep rest.

6: Incorporate the Brush Knee and Twist Step for better sleep.

7: Experience the benefits of Wu Tai Chi in your nightly routine.

8: Enhance your sleep with these essential Tai Chi moves.

9: Transform your sleep quality with Wu Tai Chi practice.