1: Introduction to Chen Tai Chi Discover the ancient practice of Chen Tai Chi for stress relief.

2: Ward Off Learn the Ward Off technique to release tension and promote relaxation.

3: Roll Back Practice Roll Back to improve flexibility and reduce anxiety.

4: Press Master the Press movement for stress relief and mental clarity.

5: Push Experience the Push technique to enhance energy flow and ease stress.

6: Integrating the Techniques Combine the 4 core Chen Tai Chi techniques for optimal stress relief.

7: Benefits of Chen Tai Chi Explore the benefits of practicing Chen Tai Chi for stress management.

8: Mind-Body Connection Understand the mind-body connection through Chen Tai Chi practice.

9: Start Your Journey Begin your journey to stress relief with Chen Tai Chi today.